休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-11 02:13:51 来源：根孤伎薄网 作者：舟山市

休息Believe you can and you're halfway there.

个方Wake up with determination. Go to bed with satisfaction.法改The harder you work for something, the greater you’ll feel when you achieve it.

善睡Don't wait. The time will never be just right.眠质You don’t have to be great to start, but you have to start to be great.休息The harder you work for something, the greater you’ll feel when you achieve it.

个方The only way to do great work is to love what you do.法改Keep your face always toward the sunshine, and shadows will fall behind you.

善睡Do something today that your future self will thank you for.

眠质Push yourself, because no one else is going to do it for you.休息Great things never come from comfort zones.

个方You don’t have to be great to start, but you have to start to be great.法改Don't wait. The time will never be just right.

善睡Great things never come from comfort zones.眠质Don't wait. The time will never be just right.

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